SELF CHOKING

If you are Choking and starting to suffocate but there's no one around to help you...

So don't worry..!!!

"You can save your own life"

 

"Helping Yourself"

Follow the simple steps to get rid of it...

• Start coughing
  
• If it doesn't work then 
• Perform Heimlich Maneuver on yourself by 5 Back Blows and 5 Abdominal Thrusts

                     To do this , make a fist & hit yourself in the area between your belly button and the lower ribs.

                     Drive your fist up & down in J-shaped motion. 

                 IF it doesn't help either , Bend over a chair, corner of a table or any other solid object at waist level.

                   Push against it as hard as you can , keeping your arms stretched out in front of you.

                   Do this untill the object becomes dislodged and the airways gets clear...

 

"PRECAUTIONS"

• Try not to Panic because the more you panic , the more air enter the mouth which pushes the stuck piece of food further in...
• Don't stand up straight or hit yourself on the chest.